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Support for anxious young people

Self-care is about the things we can do to look after our own mental health

Anna Freud National Centre for Children and Families have over 90 creative self-care ideas for your young person over the summer holidays. They are all in clear categories, so you will find at least one idea to suit a young person with any interest! Visit their website - https://www.annafreud.org/on-my-mind/self-care/

Worried about your son or daughter returning to school?

Do raise any concerns with your child’s school/college as soon as possible.  We suggest you do not leave it until the first day of term - this does not give your school/college any time to prepare.


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