Looking after your mental health
Having good mental health helps us relax more, achieve more and enjoy our lives more
- We know that many families are experiencing challenges and are worrying about a number of things at present.
- There are places to go to help you and your children.
- NHS provides expert advice and practical tips to help you look after your mental health and wellbeing during COVID-19.
Herts Mind Network also provides support
A mental health helpline is available to provide emotional support 24 hours a day, every day of the week for anyone experiencing mental health distress and emotions. The Crisis Helpline will provide 1:1 emotional support and signposting to other useful services.
You also can call if your mental health is impacted by the current Coronavirus outbreak.. To contact the helpline please call us on 01923 256391
The network has provided the following helpful links on their website
Crisis Helpline is open 24/7 at the moment www.hertsmindnetwork.org/crisis-helpline
Online Wellbeing through Learning Courses (HAFLS) www.hertsmindnetwork.org/Pages/Events/Category/events
Online Meeting Places www.hertsmindnetwork.org/online-meeting-places
Children and Young People – Online Groups and courses https://www.hertsmindnetwork.org/Pages/Category/young-people
Are you facing new challenges while schools are closed?
Call our dedicated contact helpline on
Monday - Friday if you wish to speak to either a
Specialist Advisory Teacher in the morning, 10am-2pm or
Educational Psychologist in the afternoon, 2pm-4pm