Help from the school nursing team
Support, advice and guidance for 11-19 year olds is available through the NHS Chathealth service. 
Young people can text
The Chathealth number for the School Nurse service in Hertfordshire is
07480635050
from 9am-5pm, Monday to Friday for support from a school nurse who will be operating the line during those times.
A response will be received on that day, usually within the hour.
You can find more details online at www.healthforteens.co.uk