Create your own Mind Plan to better mental health
On October 10th we celebrated Mental Health day. This annual event is held to help raise awareness about how every day can present challenges to those struggling with mental health issues.
Every Mind Matters offers a range of resources that help you spot the signs of common mental health concerns. It offers practical self-care tips and guidance and, importantly, explains when to seek further support.
There is also a free NHS-approved online tool called Your Mind Plan. Simply answer 5 quick questions to get your personalised plan of simple ideas to help improve mental health and wellbeing.